How Can I Benefit from Meditation?
• Deep relaxation decreases blood pressure and heart rate
• Minimize allergy and asthma symptoms
• Mood elevation • Increased alertness
• Pain relief • Immune system support
• Less anxious • Improved self esteem
• More creative • More energetic
When you meditate you clear away the informational overload that builds during the day. When you clear your mind of distraction, you gain perspective and ways of handling stress and other problems.
You can practice meditation anywhere; at
home, on the bus, at work or waiting for an appointment. Just enter the realm of quiet for a few moments. The Chinese term for meditation is Ching Tso which means “sitting still with a peaceful mind”.
