Yoga
The word yoga means union. Union of body, mind
and spirit. The 
practice of yoga is suitable for all
body types and temperaments. Yoga is a multi-
dimensional system that includes stretching and
strengthening poses and breathing exercises, as well
as ethical and meditation practices. It uses body,
breath and senses to reconnect you with the universe
and moves your emotions and thoughts into stillness.
There are many different schools of yoga, but if you examine them you’ll find the differences usually lie in emphasis or approach rather than anything fundamental .
Yoga is a path
No matter the distance covered
There is benefit.
